michael kors black Friday sale I think one of the things to invest in is an orthopedic insert that you can put into your various shoes. It can be a bit pricy around $100 but I think it is really worth it. I have flat feet and starting to get hammer toes.My resting heart rate is 41 and I am 27. When I work out, I usually go past 174. I wouldn't worry about it unless you are constantly tired, have problems losing weight, etc.
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