Lean muscle is the best way to help your body to increase its metabolism. There is a proportion that works to help you lose weight; the more lean muscle that your body has on its frame the more calories that your body will burn. Even when your body is idle it will burn up to the same number of calories, depending on how much lean muscle you have, that you will burn doing a complete cardio session at the gym.8 PETER WITHEHis very presence would have any man in the street running for cover. His career seemed to be drifting at Birmingham before Brian Clough's trusted sidekick Peter Taylor brought him to the fore. Powerful in the air, defenders simply bounced off his 6ft 3in and 12st 8lb frame.

"People really count on me to be consistent each week, to play well. Knowing that my performance, the fact that I touch the ball every play, I have a direct impact on the game, the way I play," Rodgers said. "And if I'm playing consistent and doing things I know I'm suppo